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Reiki - Classes - Spiritual Coaching
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End of Life Doula
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More child
Jul. 19, 2018
Methods for Stress Reduction & Relaxation
Take a stroll through nature
Drink calming teas (i.e. Chamomile, Kava, Peppermint, Valerian Root)
MEDITATE
Listen to soothing music (search YouTube for meditation music)
Aromatherapy (i.e. Lavendar, Ylang-Ylang, Sandalwood, Clary Sage)
Place your bare feet on the earth
Take a sea salt or epsom salt bath
Have a Reiki session! 🙂
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