Reiki - Classes - Spiritual Coaching
Mar. 9, 2022
Are you feeling ungrounded, disconnected, and unable to feel calm in your body? You're not alone! The energy in the world today is causing us all to feel unable to rest. But good news! I have some tips to share....
1). Nature Walk - Get out of the city! Nature is calling. When we leave the hustle and bustle of everyday noise and bathe in the nurturing, healing energy of nature, we are healing ourselves in real-time. They say nature is the Great Healer for a reason!
2). Calming Teas - Cherished for its healing qualities, tea has been imbibed for centuries. With a plethora of flavors and herbal blends, they do wonders at calming your nervous system. Try some today! Such as Chamomile, Kava, Valerian Root, and Peppermint.
3). Meditate - "I know I should!", I hear so often. But fear not - if you struggle with this practice, here's some tips:
4). Soothing Music - It is a great idea to always have some soothing background music. There are innumerable soothing tracks online. Check out Nature Healing Society or YellowBrickCinema on YouTube.
5). Aromatherapy - Essential oils are sought after for their healing properties. Inducing a sense of calm and relaxation is one great benefit. Some great scents for tranquility are Ylang-Ylang, Lavender, Sandalwood, and Clary Sage.
6). Have a Reiki Session! - I saved the best for last. 👍 If the above doesn't cut it, and your stress/worry is keeping you up at night, causing panic, feeling out-of-body, disconnected from your center, not yourself, etc.... then it is time for the big guns: Come on down to Reiki Says Relax & treat yourself to feeling like yourself again! ❤️